TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by recognizing your qualities. Celebrate your accomplishments, nurturing self-compassion no matter how small. When you encounter mistakes, view them as opportunities for grow

Maya loved/adores/cherished video games. She could spend days immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she want